This blog is meant to provide psycho-education and healthy coping skills to promote mental well-being for Filipinos. It is intended to increase mental health awareness and destigmatize those who are living with mental health disorders. The author of this page is a licensed mental health professional but the contents are for informational and educational purposes only. It is not meant to replace professional psychological, psychiatric, or medical advice, diagnosis, or treatment.

Readers are encouraged to seek the advice of qualified mental health professionals and medical providers with questions regarding an individual medical condition or mental disorder. When sharing materials from this page, be sure to credit appropriately. You may adhere to the ideas/information presented on this page at your own discretion and risk; the author of this page will not be held liable or responsible for any damage that may occur. Discussion is encouraged in the comment sections but please be respectful; be kind and tolerant of one another.