Coping Skills 101 | Mindfulness - Seeds in an Apple

"In order to heal and have lasting joy, we must pay more attention to and notice ourselves and one another with kindness and compassion"

Coping Skills 101 | Mindfulness

Post author:seedsinanapple
Post published:November 17, 2020
Post category:Posts / Videos

Coping Skills 101: Mindfulness

Mindfulness is the ability to be present in the here and now.

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