Cognitive Distortions Ep. 3: Black & White Thinking

It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state.

When people think in black and white or all or nothing, ang mga madalas gamiting salita ay “Always”, “Never”, “Impossible”, “Kahit kailan”, “Palagi na lang”, “Dapat”, “Sukdulan”, “Hindi na nagbago”, “Walang pinag iba”, and other superlative words and phrases to describe negative extremes.