Cognitive Distortions Ep. 2: Mental Filtering

It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state.

Sa Mental Filtering, wala kang ibang nakikita kundi negative at kung ano ano pang pangit sa sitwasyon kahit marami namang positive. You filter out any positive because you are hyper-focusing on the negative.