Manage anxiety during Covid with ARP Accept anxiety as it comes and don’t push it away. Utilize it to propel you to do great things. Remind yourself that just as…
Helping Kids Cope During Covid In helping children cope with the happenings during this pandemic, parents need to model how to regulate emotions, provide appropriate information, highlight their children’s ability…
Coping Skills 101: Utilize your Pet For an informal mindfulness activity, utilize your pet. Pets are a great way to help reinforce sensory coping skills as you ground yourself.
Anxiety Series: Effects of Anxiety Long term anxiety has adverse effects on an individual’s daily functioning such as a tendency to be isolative and avoidant, losing interest and motivation to…
Signs and Symptoms of Anxiety Cognitive and psychological symptoms such as irritability, mood swings, intrusive thoughts and flashbacks of ugly or unwanted memories, rumination, racing thoughts and excessive worry, irrational…