Causes and Risk Factors of Anxiety Hindi ibig sabihin na dahil meron ka ng Ilan sa mga risk factors or causes ay meron ka ng anxiety disorder, ibig lamang…
Understanding Anxiety: Not all anxiety is bad; it is our body’s signal that a threat is underway and tells our body to gear up so we can either fight…
15 Most Common Cognitive Distortions Part 2 6. Personalization This is a classic cognitive distortion for many and is a culprit in shaping a distorted self-image and in contributing to…
15 Most Common Cognitive Distortions Part 1 Narinig mo na ba ang term na “Cognitive Distortions”? Ano ba ito at bakit mahalagang alamin natin? Ang cognitive distortions ay mga pamamaraaan…