Cognitive Distortions Ep. 4: Catastrophizing It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state. Catastrophizing is…

Cognitive Distortions Ep. 3: Black & White Thinking   It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier…

Cognitive Distortions Ep. 2: Mental Filtering It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state. Sa…

Understanding Cognitive Distortions It’s important that we identify cognitive distortions so we can counter them, learn to reframe our thinking, and build a healthier mental state.

Holiday Blues Holidays can sometimes be full of demands and unrealistic expectations for many that sadness, anxiety, disappointment, and stress can accompany a person’s emotion rather than the usual rejoicings.…