10 Ways to Build Emotional Resiliency in Your Children 1. Communication is key. Take time to really get to know your children’s interests and disinterests. This shows you value their…

15 Most Common Cognitive Distortions Part 2 6. Personalization This is a classic cognitive distortion for many and is a culprit in shaping a distorted self-image and in contributing to…

15 Most Common Cognitive Distortions Part 1 Narinig mo na ba ang term na “Cognitive Distortions”? Ano ba ito at bakit mahalagang alamin natin? Ang cognitive distortions ay mga pamamaraaan…