1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom, why the rivers and waterfalls gush, why the birds chirp,…
In many Filipino homes, we avoid talking about sex like it is a plague. Sex education does not really happen because it is considered taboo to discuss anything surrounding the…
1. Teach your children how to regulate their emotions You can do this by modeling emotion regulation yourself. Your children will always be watching you for cues on what is…
On Toxic Positivity and Getting a Handle on Your Emotions Ever heard of toxic positivity? It is a real thing. It is this excessive projection and overgeneralization of positive…
10 Ways to Build Emotional Resiliency in Your Children 1. Communication is key. Take time to really get to know your children’s interests and disinterests. This shows you value their…