Causes and Risk Factors of Anxiety

Hindi ibig sabihin na dahil meron ka ng Ilan sa mga risk factors or causes ay meron ka ng anxiety disorder, ibig lamang sabihin na you need to be mindful if you have any of these and learn adaptive coping mechanisms early on, to help you cope with the stresses and demands of life para hindi ito umabot pa sa anxiety disorders. Mahalagang inaalam natin ang mga risk factors so we know what to watch out for at para mas mapangalagaan natin ang ating sarili.