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Intentional Self-care✨
💗 In your circle, there are those who will continually be toxic, will tear you apart and may bring you down. You get to choose whether you keep them around you or not. Sometimes, for you own mental well-being, these people are the ones you can still continue to love, but from a distance.
💗 Part of intentional self-care is being "choosy" about the kind of people you surround yourself with. Intentionally allow people in your life who touch your heart and nourish your soul; those who respect your boundaries and uphold your values.
💗 This weekend, make it a point to strengthen the bond you have with those who nourish your soul. Give them a hug, express your gratitude, simply love and connect. This is self-care 💗
Send this to someone that touches your heart and nourishes your soul!💗
#selfcare #mentalhealth
💗 In your circle, there are those who will continually be toxic, will tear you apart and may bring you down. You get to choose whether you keep them around you or not. Sometimes, for you own mental well-being, these people are the ones you can still continue to love, but from a distance.
💗 Part of intentional self-care is being "choosy" about the kind of people you surround yourself with. Intentionally allow people in your life who touch your heart and nourish your soul; those who respect your boundaries and uphold your values.
💗 This weekend, make it a point to strengthen the bond you have with those who nourish your soul. Give them a hug, express your gratitude, simply love and connect. This is self-care 💗
Send this to someone that touches your heart and nourishes your soul!💗
#selfcare #mentalhealth
Self-compassion💗
When you’re overwhelmed, try talking to yourself like you would to your best friend who is having a hard time.
💗Be gentle.
💗Be kind.
💗Resist the urge to judge.
#seedsofhealingformentalwellbeing #seedsinanapple #mentalhealthawareness #selfcompassion
When you’re overwhelmed, try talking to yourself like you would to your best friend who is having a hard time.
💗Be gentle.
💗Be kind.
💗Resist the urge to judge.
#seedsofhealingformentalwellbeing #seedsinanapple #mentalhealthawareness #selfcompassion
