




“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”
-seedsinanapple
“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”
-seedsinanapple
“Start doing something for your mental well-being today”
-seedsinanapple
Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”
-seedsinanapple
“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”
-seedsinanapple

Latest Blogs
1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom, why the …
Last Event
Free Webinar May 13, 2023 @7am Manila Time "Mother's Day Grief"
Featured Videos
Facebook Posts
O malamang, isa ka sa mahilig maningil sa "utang na loob" ng sino mang nagawan mo ng "kabutihang loob"?
Utang na loob is a beautiful value that binds us, but it should never bind you to toxic situations...
or manipulative behaviors.
One's act of kindness is not a debt used as a chain to shackle someone to their servitude.
Consequently, one can be thankful for where they came from while still choosing a different path for where they're going.
Peace and love 💛
-Apple
#seedsinanapple #seedsofhopeandhealing #UtangNaLoob #generationalhealing



