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“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”

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“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”

-seedsinanapple

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“Start doing something for your mental well-being today”

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Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”

-seedsinanapple

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“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”

-seedsinanapple

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1. Don’t let nature go unnoticed—Enjoy nature and all it has to offer. There is a reason why flowers bloom, why the …

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Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing5 days ago
I was browsing through used books a few weeks ago and I came upon this children’s book—“There’s no such thing as a dragon”.

The story is about how a boy saw a dragon in his bedroom one morning but when he tries to tell his mother about it, she insists “there’s no such thing as a dragon.”

They kept ignoring the dragon until it got so big that it filled their entire house and practically took over their life until…finally they acknowledged its existence. Then the dragon shrunk back to its original little size.

I thought about how our emotions can be likened to the dragon in this story.

Emotions sometimes get so big and out of control because at the core of outbursts, emotions, just like the dragon in this story, just want to be noticed.

So before your emotions become too big that it will encumber your entire being or take over your self, notice it.

Make space for it.

Be curious about it and give it the attention it needs.

You’ll be surprised at how much you’ll learn about yourself once you pay attention to your emotions.

Peace and love ❤️
-Apple 🍎

#seedsinanapple #seedsofhopeandhealing #emotionsmatter #mentalhealth
Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing2 weeks ago
Spring will come.

No matter how harsh the winter has been, spring will come.

No matter how dark the clouds may seem, the sun will come.

No matter how difficult your days could be, peace will come.

Just like how flowers bloom in the springtime after days of being in darkness…

Your heart will blossom and thrive despite being in gloom for days,

or months,

or years.

There is hope.
There is peace.

Whatever you’re going through, it too shall pass.

Spring will come.

Peace and love 💗
-Apple 🍎

Art: paigepayne_creations

#seedsinanapple #seedsofhopeandhealing #springtime #springwillcome #begentlewithyourself