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I saw this bumper sticker the other day that says “I lie to my therapist”.
I laughed and cringed at the same time.
It doesn’t matter how much therapy you receive, what matters is how you show up to yourself.
Being authentic.
Real.
Intentional.
Putting the skills you learn into practice is where therapy trully shines.
All that meeting and talking to your therapist is superficial if you don’t show up to yourself.
So…yeah, you can lie to your therapist all day long but who are we kidding? Ultimately, you are really just lying to yourself. Not to mention all that money you spend on your counseling sessions just to tell lies, I mean, very non economical if you ask me .🤷 😜
You want real work to happen? Show up to yourself first.
Peace and love ❤️
Apple
#seedsinanapple #seedsofhopeandhealing #therapyworks #InnerWorkMatters
I laughed and cringed at the same time.
It doesn’t matter how much therapy you receive, what matters is how you show up to yourself.
Being authentic.
Real.
Intentional.
Putting the skills you learn into practice is where therapy trully shines.
All that meeting and talking to your therapist is superficial if you don’t show up to yourself.
So…yeah, you can lie to your therapist all day long but who are we kidding? Ultimately, you are really just lying to yourself. Not to mention all that money you spend on your counseling sessions just to tell lies, I mean, very non economical if you ask me .🤷 😜
You want real work to happen? Show up to yourself first.
Peace and love ❤️
Apple
#seedsinanapple #seedsofhopeandhealing #therapyworks #InnerWorkMatters
