




“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”
-seedsinanapple
“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”
-seedsinanapple
“Start doing something for your mental well-being today”
-seedsinanapple
Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”
-seedsinanapple
“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”
-seedsinanapple

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We smile and shoulder through despite all sorts of calamities that hit our forefronts.
But sometimes, being matiisin can become a heavy burden when there is no adaptive outlet.
Suffering in silent agony,
hearts aching in painful circumstances...
For any of you whose situation is a dark contrast to the festivities around you this holidays...
It’s okay to take off the mask this season.
You don't have to perform happiness to be grateful.
You are strong even when your world seems like it's falling apart.
Your struggle is valid, even during the holidays.
Peace and love 💕
- Apple
#seedsinanapple #seedsofhopeandhealing #FilipinoResilience #itsokaynottobeokay
every favor,
and every gathering.
But remember: your energy is a finite resource. It gets depleted.
Now, I certainly do not advocate to decline opportunities to connect...if you've been following this page for a while, you know I always preach about making meaningful connections and strengthening those bonds.
However, you need to prioritize which social circumstances will fill your cup and not drain you.
Often, you have to manage your energy more than your time.
It is not selfish to decline an event to protect your peace and well-being.
You don’t need an excuse other than "I need to rest."
Peace and love 🥰
-Apple
#seedsinanapple #seedsofhopeandhealing #HolidayBoundaries



