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“Our ability to be present in the here and now can make a difference in how we perceive our tomorrow. Being present now will help us realize that the tomorrow we have pictured and imagined is already starting—right here, right now. Our tomorrow can actually be today”

-seedsinanapple

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“Mindfulness allows us to look inward, to inspect ourselves, to tune in to our emotions, and to check on what needs tuning up”

-seedsinanapple

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“Start doing something for your mental well-being today”

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Keep planting seeds of healing in your heart, it may take time but eventually, you will harvest peace plentifully”

-seedsinanapple

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“Inner-work is hard work, but it pays off—in the forms of emotional healing, strengthened relationships, and a clearer understanding of yourself, for a more purposeful and meaningful living”

-seedsinanapple

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Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing4 days ago
Weekend mood 🤩💖

You, are wonderfully amazing and beautiful! 🤩
Seeds in an Apple: Seeds of Hope & Healing
Seeds in an Apple: Seeds of Hope & Healing1 week ago
It’s a hard work…

To work on ourselves.

But it’s doable and very possible!

When you’re working on yourself and it feels uncomfortable, good for you!

It’s supposed to be that way.

It’s uncomfortable to discard habits, relationships, and unlearn things that don’t provide you meaning and purpose in life.

It’s a long process to piece our scattered parts together one puzzle at a time.

Innerwork is a hard grueling work.

It’s the risk you take when you commit yourself to changing your story.

Learning to be comfortable with discomfort is the essence of inner work.

The discomfort signifies the change process you’re going through.

And as you become comfortable with that discomfort, you are evolving and transforming into something new…

Something more beautiful, as you peel off layers of stories that don’t serve you anymorpaigepayne_creations learning not just to face your fears but to walk with it.

Your discomfort signifies you’re evolving…you’re transforming into something more.

Peace and love 💕
-Apple 🍎

Art: “Putting Myself Back Together” by paigepayne_creations

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#seedsofhopeandhealing